Star Fruit Nutritional Value

The carambola or star fruit is unique in the tropical regions of the world has grown. Indonesia and India, its popularity has led to distribution throughout the world. It is also known as an excellent fruit with high nutritional value.

Low Fat
A typical star fruit - 8.4 inches long - no more than 33 calories and 0.4 grams of fat. This, together with its sweet and sour taste makes it a popular addition to refrigerators in the diet. "

Digestive Health
Every star fruit edible, even the skin. In fact, the skin is rich in tannins, which supports the process of regulating the gut and has been an effective treatment for diarrhea. The interior of the fruit is rich in fiber, which also helps regulate the digestive system.

Grow A Star Fruit Tree

Well, if you like fruit but want something more than an apple tree to grow old and want to try something more exotic to try. So why not a rising star fruit tree?

They have their roots in Asia and grows as a medium-sized tree 25-30 meters. As the name suggests, that the cultivation of fruits are star-shaped, at least when they are open! The fruits are harvested when they are 3-6 cm in length (but not more than six inches).

Although the classification of most of us, like an exotic fruit, are relatively easy to grow, despite living in a relatively warm climate. In northern Europe, can grow in a greenhouse to hear, but to fight, because the reduction in temperature at night in winter, and its dimensions of 20 meters or more mature, would prove unmanageable.

However, if you live in a warmer climate, with a high moisture content, such as southern Europe or trying a rising star of fruit trees as follows: -

Clean Eating Star Fruit

Okay. So the title of this post is rather redundant. Star fruit is a fruit. Of course it’s clean. But since I start every post with “Clean Eating”, I didn’t want this little post to feel left out. So there you have it.

I’m starting a new section on my blog. Every month, I will have an “Ingredient Of The Month”.  First, I’ll tell you about the ingredient, and then I’ll give you a recipe or a good way to use it. You ready for this? Go on… be brave!

Ingredient Of The Month:

So, if you’ll pardon the pun, the “star” for this month is Star Fruit.

About This Ingredient:

This fabulous fruit is known in Asia for curing many things that ail you. It’s even good for hang overs! How many fruits can claim that?

It’s very high in vitamin C, and is fabulously refreshing in the hot summer months that are coming at us like a full-force freight train (say that 5 times fast!)

Slice & Eat a Star Fruit

Known tropical carambola, also known as star fruit is yellow-green. Many people cut their food. Besides making it easier to eat the star-shaped slices are good. You can eat the whole fruit except the seeds. As with other fruits that contain vitamin C. Carambola are generally more expensive than other varieties of common fruits such as oranges and grapefruit.

Keep the red ball in cold water. Dust the fruit with your fingers.

Carambola perfectly flat on a cutting board. Cut the ends of the carambola. Check the sweet fruit, full of bruises and areas with the court.

Hold one end of the fruit with one hand. Overlap with the other hand, the fruit in thin slices across the width.

You can eat in your hand, or put the fruit in a fruit salad, yogurt, smoothies, pizza, dishes with fruit or nuts. For example, the spread of cream cheese and sugar in a cookie, a piece of star fruit on top, or use as a garnish for drinks.

Star fruit: Facts, Calories, and where there from

Star Fruit (Carmbola) is a fruit that looks like a star when cut sideways. The fruit with its shape and unique flavor is a favorite of many Asian people. The tree is native to the Philippines, Indonesia, India, and Sir Lanka. The tree is also grown in tropic areas like Peru, Colombia, Trinidad, Guyana, Dominican Republic, and Brazil. It is also found in south Florida and Hawaii. This fruit starts off completely green like a banana and then turns yellow when it ripens.

Where did a Star Fruit come from?

The fruit is native to Asia and has been grown there for hundreds of years. Most think the plant came from Sri Lanka and Moluccas. Regardless of where it origins lie, Malaysia is the global producer of starfruit by volume and it exports it all over Asia and Europe. The problem with that is, Malaysia due to pests and pathogens cannot export whole starfruits to the US under FDA/USDA regulations. Most star fruit in the US are grown in Florida, Puerto Rico, and Hawaii.

Grow a Star Fruit From Seed

Star Fruit, Star Fruit tree, named for the shape of the fruit. Whole fruits are oval and light yellow with five lobes of the fruit. If you cut across the fruit, each piece looks like a star. This is the synovium Star Fruit cocktail, fruit salads and cold soups. The carambola works well as an ornamental plant. In spring, flowers pink or lavender complement the light green leaves. During the summer of yellow fruit about 5 cm long.

Fill up with the flood of the river of mud brick. Fill the pot with enough water to cover to cover the stones and the vase of flowers on top. This creates a damp, wet around the pot, the stars love the subtropical fruit trees.

Fill the bottle about 1 inch below the rim with a link of fertile land. Carambola require a high concentration of nutrients: they demand that develop slowly.

Press three times with a finger an inch from the floor, creating a triangle with three points, about 4 inches away. Place one seed in each hole and cover with soil.

How to Eat Star Fruit

Want to know how to eat star fruit? There are many ways to enjoy this delicious fruit, star fruit produced by the class and also kamranga or five fingers. In Western cuisine is often used as a seal is not toxic, but many in the culture to use as the juice into wine or eat simply estimated. It's like eating star fruit.

STEP ONE: Choose a carom

To ensure that the fruit is clean, it acquires a uniform color. The skin should be shiny, and feel the fruit should be firm and know how to eat starfruit. The fruit other than the ribs are brown and withered. You can grow this fruit in the room and the ribs on the fire only when the chocolate, you know that the fruit is ripe. It can also be consumed as dried fruit, which is very tasty.

Step two: Star Fruit

A tropical fruit, carambola in two versions. A variety of sugar, while the other is slightly acidic. Learn how to create a precedent for the Star How to eat sour or bitter fruit is set, was narrow drive between the ribs, while sweet varieties are fleshy ribs Tues The flavor of these varieties is very similar, because the cake is a very soft variety.

Is Eating Star Fruit Dangerous?

Star fruit (also known as carambola) is a tropical fruit that traditionally comes from a tree (Averrhoa carambola) native to Sri Lanka and the Moluccas (also known as the Spice Islands), an archipelago in Indonesia. It is now grown in Florida and Hawaii, as well as in Southeast Asia and Malaysia. The name star fruit comes from the fact that when sliced, the cross section has the shape of a five-pointed star.

Star fruit can be yellow to green with a complex flavor that may be tart or sweet, combining flavors of pineapples and lemons.

If you have no kidney problems, you can eat all the star fruit you want - it has no effect on healthy kidneys. But if your kidney function is impaired, eating star fruit can be very dangerous, even deadly. Symptoms of "star fruit intoxication" include persistent hiccups, nausea, vomiting, agitation, insomnia, mental confusion and convulsions that occur within one to five hours of eating the fruit.

When a Star Fruit Is Ripe

The fruit of the deciduous carambola tree is called a star fruit. It earned the name because the ribbed fruit resembles a yellow star once sliced. Star fruit is a tropical plant native to Asia, central America and the tropical areas of South America. Carambola is now grown in some of the warmer, more tropical areas of the United States such as Florida and Hawaii. Knowing when your star fruit is properly ripe allows you to pick it for the table when the flavor is the sweetest and the fruit looks its best.

Step 1
Start checking the fruit for ripeness in mid-summer. Harvesting occurs primarily from mid-summer to late fall.

Step 2
Wait for the green to fade completely to yellow and the skin to become waxy in appearance. Give the fruit a slight tug; it will easily slip from the tree once fully ripe.

Step 3
Pick fruits early when they are still light green with only a slight bit of yellowing beginning, if desired. Store these inside where they naturally ripen on their own.

Step 4
Store still green fruits for up to four weeks in the refrigerator or two weeks at room temperature. Use fully ripe star fruit immediately.

When a Star Fruit Is Ripe

Also known as carambola, star fruit is named for its shape. If the cross-sectional slices, the slices look like a five star hotel. Collect research in the garage or in your garden, looking for signs that the degree of ripeness of the fruit texture and flavor that projected. Always serve this exotic fruit, the water content of the first fruit of the causes of collapse during cooking.

Insert the large fruit with bright green skin and firm. Eating cheese in this state, if you have a fresh fish, such as, prefer the texture and acidity.

Leave the fruit on the table for a day or two of aging skin yellow and brown tips of the ribs. Turn every 12 hours during the ripening of fruits. Prepare the sweet taste of ripe fruit with grape-like structure.

Carambola with the launch of wrinkled skin, soft edges, or wilted.

Store ripe fruit on the counter of a star or three days to put in a plastic bag, a refrigerator for up to one week. Wash only when ready.

Care for Star Fruit Trees

It's been in Asia for centuries, wild fruit trees to create a single point of contact for the gardens. The five-pointed star-shaped fruit can be eaten by a tree or use a variety of dessert recipes. As a tropical tree, grows best in zones 10-11. Make sure that the tree planted in full sun with good drainage. Country, a series of pH greater than 7 is the tree of due process. Caring makes the fruit crops, Star is a rich field of interest.

Make sure your carambola trees for symptoms of a high pH, ​​because the tree can not absorb the nutrients to reach more than 7. Look for small white linen and heavy silence. Create a routine test of soil pH on the ground. You can save a pH soil test for your gardening supplies. Dig a hole 6 inches in order to collect samples and send to the laboratory at your disposal. Wait for the results and add lime to acidic soils and sulfur to alkaline soils.

Water newly planted trees once a week throughout the year to help a strong root system. Give them the depth of irrigation by slowly releasing water to hold your line. For trees more than a year of water regularly during the growing season to harvest.

Fertilize young trees every 30 to 60 days with 1 / 2 pounds of fertilizer. Use a fertilizer with a quantity (nitrogen, phosphorus, potassium) NPK 6-2-6.

Purchase a Star Fruit Tree

Carambola or star fruit, Averrhoa carambola grows into a beautiful tree that is not too big and above all the result. The fruit has a flavor something like a cross between an apple and pear aromas with a. Fresh, clean Carambola is also described a good source of vitamin C and contain too much sugar. They are very easy to grow, both in the garden or container, and no serious disease that afflict them. If you want to buy one, here are some tips below will help you.

Tips for buying a carambola tree

Read on to learn that the diversity of structure wants, dislikes and what you want. Carambola can be very expensive if it is better to bring the best possible position, so you need to blossom and bear fruit. If your only knowledge of the structure, you can personal best for the children's garden and what you really want to talk.

Think about where you live, and if the pileup can survive in your region. They are considered a type of fruit, so if you are in a very cold where you live, this tree is probably not for you. If you live in a colder climate, you can plant in a container in order to be able to travel during periods of cold. The carambola is good enough to keep large containers properly planted. If you sow outside, what kind of tree would be better suited to warmer areas like Florida, Hawaii and California.

Select a Fresh Star Fruit

Star Fruit called star topology with the court. The flavor is a cross between a grapefruit and green melon, with a texture similar to a grape. The fruit is grown in Asia, South America, Australia and Hawaii and Florida. These fruits contain only 30 calories and rich in vitamins. They make a great snack. Although there is widespread over the years many people have never tried a star fruit, perhaps because it is difficult to know what to look for in a ripe fruit. These guidelines will help consumers to choose the healthiest, star fruit available.

Selecting a Fresh Star Fruit
Choose fruit that is yellow. Green, carambola are unable to mature. If you have a green star fruit, even some days can be on the surface. Star Fruit are packed in plastic bags. The fruit can be stored in your pocket and maturation.

Make sure the fruit has a waxy luster and is not boring.

Choose a star fruit without teeth. Some defects are fine until they interfere with the texture of the fruit.

The ribs of the star fruit brown when the fruit is ripe. This may sound corny, but that's part of the maturation process. If this color is very dark, can be removed when the fruit is cut down.

Peel a Star Fruit

Star Fruit (Carambola) - as the name suggests, a cut at both ends, cut the fruit looks like a five-pointed star. Even as a star fruit, exotic fruits that grow well in Florida and Hawaii, and South Asia. At maturity, the fruit is the star of golden light brown back. Although the skin is completely edible, some people find it best to peel before eating. It may be an impossible task, but a star fruit peels is not difficult.

Star Fruit, rinse with cold water. Clean with a cloth.

Place the fruit on board, or the cleaning of hard surfaces. Start by cutting the desired thickness of fruit on the side.

The slices on the table. Cut the brown tips of each of the five points.

Place the tip of a knife to cut. Carefully remove any traces behind, turning the fruit, if necessary, to the point where you started.

Take your knife and carefully remove the seeds. Enjoy your fruit is peeled stars.

Grow Carambola (Star Fruit)

Carambola, commonly known as "star fruit" is a plant native to the tropical lowlands of India, Malaysia and Indonesia. There is a tree of small to medium sized, with fallen branches, up to 20 meters 30 meters high and produces yellow-golden period of only five points / edges, elliptical, oval fruit 2-1/2 "to 6". The fruits are due to the oxalic acid content of the pulp. The fruit is a good source of vitamins A, B and C and other valuable minerals such as iron. Parts of plants, many of the tree have medicinal properties (such as chopped leaves .. treating ringworm, chicken pox, and young fruit pulp is used for polishing the brassware root extract for the treatment of poisoning).

- - Variety - -

Decide what you want to develop. There are two main types of production of fruit or sweet or sour. Desserts include up to 5% of the types of sugar and acid have up to 1% acid. Chinese-style "Tung Fuang" is very soft, while "Brazil" are full of vitamin C are fruits exotic star
Hawaii -> Golden Star, Taiwan -> Tean Ma and Tao Min, and Columbia -> Icambola. You can buy seeds of exotic species of correspondence.

Star Fruit Origins

The carambola or star fruit has many names as sources. It is an evergreen tree with fruit production of low ash in the form of a gold star. Depending on the variety, the flavor varies from sweet to sour. Carambola is a tropical and subtropical regions, because there are low temperatures early in places like Florida, where it is grown as an exotic fruit will survive. The exact origin of the plant have not been established.

Malaysia

The statement was made in the Malay archipelago carambola in Malaysia. Since 2010, the country produces weapons for local consumption and export to Europe. The legend is that the star grew wild on the islands before and somehow migrated centuries ago. It was discovered growing in India by Portuguese sailors brought with them the fruits of Africa and South America carambola The name may be derived from a Sanskrit word "karma ranga" and "snack" means. Malaysians living in India or in the former Portuguese colony of Goa, an island off the coast of India, the names are translated into their language.

Star Fruit

Star Fruit (Averrhoa carambola) aka: carambola, is an oval shaped fruit with five groves that give it the appearance of a star when cut. Star fruit has a thin yellow skin, and lighter yellow flesh studded with small seeds in the center.

Health Benefits of Star Fruit:

    * Increased Immune Function
    * Protection Against Heart Disease
     
Due to the presence of oxalic acid star fruit can be dangerous to people with kidney problems who cannot filter out the acid. Star fruit also contains chemicals which can increase absorption of certain kinds of drugs, and so it is best not to consume them if on medication.

*Some of these health benefits are due to the nutrients highly concentrated in Star Fruit, and may not necessarily be related to Star Fruit.

Natural vitmains, minerals, and nutrients found in Star Fruit: Vitamin C, Dietary Fiber, Copper

Buy a Star Fruit

Carambola or star fruit is a fruit of Southeast Asia to be a delicacy and a colorful Asian, salads and desserts. It grows in tropical climates in the United States and raised in Florida, California and Hawaii. The carambola is rich in vitamin C and low in calories, can be eaten whole, without looking like a drink of apple to use in recipes or as a decorative seal or cut, peeled fruit juice.

Visit this section for the production of a large supermarket or Asian grocery store. Check the products section of fruit or exotic or ask an employee for the production of fresh fruit department star. Starfruit are usually from July to February.

Enter for fruits, yellow, golden yellow are often with narrow brown lines on the edges and high points of the star. Avoid fruits that are environmentally friendly because they are immature. Avoid fruit that has begun to brown or brown, the fruit is ripe.

Press lightly with your fingers on the ripe fruit should feel firm, but with a soft wax on the skin. Do not pick the fruits that are soft or mushy.

Keep fruit at room temperature in the kitchen when you want to within two or three days. Carambola can be stored in a plastic bag in the refrigerator for a week. Wash gently before use.

All About Star Fruit & How to Prepare it!

Choosing a Ripe Star Fruit.

Step 1: How to Choose a Ripe (or ripening) Star Fruit. When ripe, star fruit are mainly bright yellow with tinges of light green. They may have some dark brown along the five ridges - this is normal. The flesh should still be quite firm to the touch.

You can also buy star fruit when it's green and wait for it to ripen - just leave it on your counter (in its plastic wrapping) for a few days. When over-ripe, star fruit turns entirely yellow and starts to have brown spots all over.

Grow a Star Fruit Tree

The carambola or star fruit, a medium-sized tree, enjoying a delicious fruit in the world produces. This tree is native to tropical regions like India and Indonesia, but can, in many parts of the world are grown. States like California and Florida, the trees often grow because of warmer temperatures. The carambola is a welcome addition to any garden or home.

A seed in full sun. These trees are tropical and need plenty of sunlight. It can grow in any soil, even if acid soil is best for optimal growth and good drainage is necessary.

Tie the plant a pole or other support, to keep them straight and grow vertically until the roots grow.

Water the plant immediately after planting and then with water 3-4 times a week. This tropical plant grows best in moist environments. He has too much water to grow. This is especially important in regions with less humidity and dry soils.

Add fertilizer. It is a slow growing tree, so the fertilizer can help grow fruit faster and better.

Avoid pruning. Star fruit trees pruned and not at the expense of structure. I usually do not recover after circumcision.